Connect and communicate with the people around you.
2. Be active
Get moving. Exercise.
Our Mental Health and Wellbeing Team
Our Mental Health and Wellbeing Lead is Mrs Monks. She works as part of our Safeguarding Team to support the health and wellbeing of our school community.
Should you require any further information or support, please do not hesitate to contact one of our team members.
Mrs Monks Mental Health and Wellbeing Lead j.monks@northcote.liverpool.sch.uk
Mrs Langley Assistant Headteacher / SENCO g.langley@northcote.liverpool.sch.uk
Miss McCullouch Designated Safeguard Lead/Pastoral Support l.mcculloch@northcote.liverpool.sch.uk
Action for happiness calendar
NHS Five ways to wellbeing
At Northcote we believe that following the NHS five steps to mental wellbeing guide is a great starting point for improving mental health and wellbeing.
Here are the five key areas to focus on when looking after your wellbeing and mental health.
1. Connect
3. Be creative and play
You are creative; find your inspiration.
4. Learning
Learning new skills and gaining knowledge feels rewarding.
5. Take notice
Use your senses. Notice your surroundings. Enjoy it.
More information:
CBBC, The five ways to look after your own wellbeing:
www.bbc.com/ownit/the-basics/five-ways-to-wellbeing
Other useful links
NHS Mental health services
https://www.nhs.uk/nhs-services/mental-health-services/
verywellmind – Conditions A to Z